10 Ways to Resist Depression When You Work from Home

A few months ago, I came across this comical piece from the New Yorker about working from home. It’s hilarious, mostly because it’s a little too accurate.

Everyone who works from home is at risk of getting sucked into a vortex of unstructured-ness, a wormhole of “I have nowhere to go, nobody to see, no one to answer to.” And on the other side of that wormhole is a person who has eaten an entire box of Thin Mints in ten minutes, has binge-watched three seasons of Law and Order, and hasn’t showered in three full days.

But what if you’re like me? What if you work from home and deal with preexisting depression? Working from home is great, but the lack of structure doesn’t mesh so well with depression. They compound on each other – and then it’s worse. Then you’ve eaten two boxes of Thin Mints, haven’t turned off the TV in 78 hours, haven’t moved from the couch all day, haven’t brushed your teeth in a week, and can’t remember the last time you actually got any work done.

Working from home can be very rewarding, but it can make pushing through depressive episodes even harder than usual. Here are a few basic, simple things I do to reclaim some small amount of humanness after days of work-from-home exacerbated depression.

1. Shower.

When you’re clean, you will feel more human. I promise.

2. If you can’t shower…

Showering might be way too much effort, and I get that. If you can’t shower, try to clean up in other ways. Brush your teeth, wash your face, use dry shampoo, and put on deodorant. Even the illusion of cleanliness can help. Do whatever you can manage without wearing yourself out.

3. Drink a glass of water.

Even one glass of water will help. Hydration is so important! Eight glasses a day might be out of reach, but one glass is better than none.

4. Change your clothes.

When I’m struggling, I wear my pajamas all week. Even if I shower, I change back into the same pajamas after. Don’t follow my example. Even if you take off your pajamas and change into a different pair of pajamas, that’s fine! Just try to change your clothes once a day, or once every other day.

5. Eat.

Eat, but don’t eat an entire box of Thin Mints in one sitting. Eat something easy but nutritious. Cheese and crackers. An apple with peanut butter. A handful of grapes. Some carrot sticks. Nourishing your body, if you can, might help you find a bit of energy.

6. Call someone.

Working from home can be isolating, and that can exacerbate depression. Call your best friend, call your mom – call someone who lifts you up. If you don’t like phone calls (#anxiety) a text is better than nothing. Do your best to reach out and experience a manageable amount of human interaction.

7. Spend time with a pet.

Pets are awesome. Pets don’t judge. Pets love unconditionally. I have two pet rats, Ethel and Doris, and just having them sit in my lap or on my shoulder for a while helps ease my depression. If you don’t have pets of your own, ask a friend or relative if you can visit their pets. When I feel like cuddling with something bigger than my rats, I go to my brother’s house to pet his dog. Animals have amazing healing powers.

8. Change your sheets.

Crisp, clean sheets are revitalizing. They smell better and feel better. If you don’t have the energy to wash and change your sheets, try changing just your pillow cases. Clean pillow cases will make your whole bed feel fresher, and help you avoid acne breakouts on your face.

9. Open the blinds.

If going outside is too much to handle, opening the blinds and letting a bit of sunlight in might help. Being able to see outside might help you keep track of time, too. Knowing when the sun rises and sets is a good way to orient yourself if you’re depressed and spend most of the day napping (like me) with no real sense of time or schedule.

10. Watch something funny.

I love drama. I can binge Criminal Minds or SVU like nobody’s business. But when I’m struggling with my depression, the last thing I should be doing is watching something serious and sad (as tempting as it is). Try watching something funny, instead, like a favorite cartoon, sitcom, or stand-up special. Laughter is another thing that might help you feel more human.

Ultimately, these are things that help me combat my depression. Feel free to give these tips a shot – but if you know these methods aren’t for you, that’s fine. Do what you need to do to get yourself back on your feet. If working from home is what you really want to do, you can find a way to make it happen.


How I Prepared To Work From Home

So, I’m a full-time freelancer now. I’m self-employed, working from home, setting my own schedule – free as a bird. It took a lot of courage and a lot of preparation to make the switch, and I’m still working at it. I’ll always be working at it. Keeping my freelance career alive is going to be constant work.

Here are just a few of the preliminary steps I took to prepare myself to work from home full-time.

I established a brand.

That’s right. Allie Racette: Freelance Writing, Editing, and Content Marketing. My business cards don’t say the right thing, but they will when I run out and have an excuse to print new ones with updated information. (In my defense, when I first designed my business cards, I had absolutely no intention of going full-time freelance.)

Anyway. I think I’ll write a full post about branding in the future, but here are a few bullet points to tide you over:

  • Develop a website.
  • Stay active on social media channels.
  • Know your audience.
  • Market yourself.
  • Publish relevant content.

I fixed up my home office.

I wanted to work from home, so I needed somewhere in my home to work – other than my couch, my favorite chair, or my bed. I’m lucky enough to have an apartment with an extra room big enough to hold my desk, my printer, my books, and the rest of my home business paraphernalia. But my desk was a mess for months and months while I was busy working my office job. So, I cleaned it up. Dedicating a space for work helped me find the motivation to sit down and focus on my writing. See the before and after of my desk clean-up here: CLICK!

I identified sources of income.

Working from home isn’t going to be easy. I don’t have a small business, I don’t have a product to sell – I’m a freelancer. And I need to make money, somehow, by writing and editing from the comfort of my apartment. I spent some time brainstorming, and came up with a few things:

  • writing and editing jobs via Upwork
  • writing articles for local publications
  • writing tutoring services for local college students

The key is to maintain multiple streams of income. If I have one client I’m doing consistent editing for, and suddenly that client doesn’t have anymore editing for me to do – well, I’m shit out of luck. If I have multiple clients, losing one won’t completely sink me. Hopefully.

I learned a lot about taxes.

When you’re self-employed, taxes S-U-C-K. I was perfectly happy filling out my 1040EZ form last filing season, because I’m single, and I have no dependents – but now, I’ve doomed myself to a future of hideously complicated taxes. Or, at least, more complicated than the taxes I’m used to.

I’ve done a lot of Googling in the past month. I’ve opened a second checking account to manage my freelancing expenses. And I’ve learned about deductions. It’s all about deductions, my freelancing friends. I’ve read many, many articles about what I can and can’t deduct as a freelancer, and I’m sure I’ll read many, many more. A few of my favorites are these nice, simple lists from Quickbooks and Freelance Taxation, and these more in-depth resources from Forbes and Freelancers Union.

I quit my day job.

A little over a year ago, after just graduating from college and starting the transition to tumultuous post-grad life, I made a blog post (on another blog) about my post-grad plan. And I very generously offered my readers this advice: don’t quit your day job.

Well. Plans change, right?

So, I quit my comfy, consistent day job to give myself more time to pursue my writing. But, my advice to you isn’t to quit your day job – and it isn’t to keep it, either. My advice is to monitor your financial needs and adjust to your situation.

Right now, I have enough money saved up to support myself for a few months while I build a client base and establish myself as a freelancer. But, if I can’t pick up enough freelance work to cover all my monthly expenses – well, I’ll go get a part-time job. Working forty hours a week provided guaranteed income, but didn’t leave me enough time to focus on my freelancing. Working twenty hours a week, though, would give me guaranteed income and the extra time I need to freelance. Like everything else in life, it’s a balancing act.

If you’re considering becoming a full-time freelancer and working from home, prepare yourself for preparation. And if you’re already working from home – what are some of the steps you took to prepare?